WL 4/15 - ASAP Fitness
Phone: 209 813 4579

WL 4/15

15
Apr

WL 4/15

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Tempo Snatch (3×1)

2×3 @ 55%

2×3 @ 65%

3×1 @ 75%

3×1 @ 80%
These should be slow pulls and explosive past the knee

Snatch Pull (2×3)

Double Pause

2×3 @ 80%

2×3 @ 90%
3 Sec Pause 1 inch off the ground

3 sec pause at knee then pull

Deadlifts (2×3)

Build to heavy 5 rep

-then

2×3 @ 85%

Metcon (No Measure)

50 DB Lunges

40 Sit Ups

30 DB Push Press

2 rounds

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