WL 4/17 - ASAP Fitness
Phone: 209 813 4579

WL 4/17

16
Apr

WL 4/17

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Snatch (2×3)

1×4 @ 60%

1×4 @ 70%

1×4 @ 80%

2×3 @ 80%
These are all singles.

5-10 sec between lifts

2-3min between sets

Clean + Jerk (2×3)

1×4 @ 60%

1×4 @ 70%

1×4 @ 80%

2×3 @ 80%
All singles

5-10 sec rest between lifts

2-3min between sets

Clean High Pull (2×3)

2×4 @ 80%

2×4 @ 85%

2×3 @ 90%
Slow control back down

Back Squats (4×4)

1×4 @ 60%

1×4 @ 70%

4×4 @ 80%

Metcon (No Measure)

3×10 Seated DB Press

25 Sit Ups between sets

Leave a Reply