WL 4/19 - ASAP Fitness
Phone: 209 813 4579

WL 4/19

18
Apr

WL 4/19

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Snatch Pull + Snatch (3×1)

1x (3+1) @ 60%

1x (3+1) @ 70%

3x (3+1) @ 80%

Clean Pull + Clean + Jerk (3×1)

1x (3+1) @ 60%

1x (3+1) @ 70%

3x (3+1) @ 80%

Pause Split Jerk (4×4)

1×4 @ 70%

4×4 @ 80%
4 sec pause in the dip

These can be singles with short rest between lifts.

No more than 5-10 sec between lifts

Rest between sets

Metcon (No Measure)

10 Slow Push Ups

12 JM Press

20 Floor Press

3 rounds

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