WL 4/21 - ASAP Fitness
Phone: 209 813 4579

WL 4/21

18
Apr

WL 4/21

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Hang P. Snatch (3×4)

1×4 @ 60%

1×4 @ 65%

3×4 @ 70%
All singles with little rest between lifts 5-10sec

Bar just above the knee

Hang P. Clean (3×4)

1×4 @ 60%

1×4 @ 65%

3×4 @ 70%
All singles with little rest between lifts 5-10sec

Bar just above the knee

Pause Snatch Pull (5×2)

5×2 @ 95%
4 sec pause at the knees!

Doesn’t have to be a high pull

Focus on position

Metcon (No Measure)

50 Sit Ups

1:00min plank hold

2 rounds

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