WL 4/22 - ASAP Fitness
Phone: 209 813 4579

WL 4/22

20
Apr

WL 4/22

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Snatch (3×1)

5×1 @ 50%

4×1 @ 60%

3×1 @ 70%

3×1 @ 80%

Cleans (3×1)

5×1 @ 65%

3×1 @ 75%

3×1 @ 85%

Front Squats (1×5)

1×5 @ 75%

2×5 @ 80%

1×5 @ 90%

*use clean 1rm

Bench Press (1×3)

Build to heavy 3 rep

-then

2×2 @ 75%

Metcon (No Measure)

50 Russian Twists

50 Futter Kicks

2 rounds

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