WL 4/24 - ASAP Fitness
Phone: 209 813 4579

WL 4/24

21
Apr

WL 4/24

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Hang Snatch High Pull + Snatch (3×1)

4x (2+1) @ 75%

3x (1+1) @ 80%

3x (1+1) @ 85%

Hang Clean + Clean + Jerk (3×3)

3x (2+1+2) @ 65%

3x (2+1+1) @ 75%

3x (1+1+1) @ 85%

Clean High Pull + Hang High Pull (8×3)

8x (1+2) @ 80%

Front Squats (1×5)

1×5 @ 80%

2×5 @ 85%

1×5 @ 95%

*use 1rm clean

Metcon (No Measure)

10 High Box Jumps

20 Sit Ups

5 Rounds

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