WL 4/26 - ASAP Fitness
Phone: 209 813 4579

WL 4/26

25
Apr

WL 4/26

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Pause Snatch (3×3)

1×3 @ 60%

1×3 @ 70%

3×3 @ 80%
2 sec pause below knees

Pause Clean (3×3)

1×3 @ 60%

1×3 @ 70%

3×3 @ 80%
2 sec pause below knees

Back Squats (4×3)

1×3 @ 60%

1×3 @ 70%

4×3 @ 80%

Metcon (No Measure)

20 Sit Up to Press

20 Renegade Rows

20 Single leg RDL’s (alt)

5 Strict Pull Ups

3 rounds

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