WL 4/28 - ASAP Fitness
Phone: 209 813 4579

WL 4/28

27
Apr

WL 4/28

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

3 Position P. Snatch (3×1)

2×1 @ 60%

2×1 @ 65%

3×1 @ 70%
1 from above knee

1 from below knee

1 from floor

3 Position P. Clean (3×1)

2×1 @ 60%

2×1 @ 65%

3×1 @ 70%
1 above knee

1 below knee

1 from floor

Clean High Pulls (4×4)

4×4 @ 85%

OH Squats (1×2)

1×5 @ 60%

1×4 @ 70%

1×3 @ 80%

1×2 @ 90%
*use 1rm snatch %

Metcon (No Measure)

15 KB Sumo DL

10 Sumo DLHP

15 Sit Ups

3 rounds

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