WL 4/3 - ASAP Fitness
Phone: 209 813 4579

WL 4/3

2
Apr

WL 4/3

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

No Contact No feet P. Snatch + Snatch (10×1)

10x (1+1)

increasing weight
Keep the feet planted and bar as close as possible without touching

Focus on full extension and pushing under the bar.

P. Snatch + Snatch Balance (5×1)

5x (1+1) @ 57%

5x (1+1) @ 67%

Front Squats (1×5)

Build to heavy 5 rep

-Then-

3×3 @ 75%

Metcon (No Measure)

20 Russian Twists

20 Flutter Kicks

1:00min Plank

20 Sit Ups

20 Knee Tucks

2 rounds

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