WL 4/5 - ASAP Fitness
Phone: 209 813 4579

WL 4/5

4
Apr

WL 4/5

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Clean Pull + Pull Under (8×2)

8x (1+1)

Cleans (4×1)

6×1 @ 55%

4×2 @ 65%

4×1 @ 75%

Strict Press in Split Stance (1×2)

5-4-3-2-3-4-5
Increasing & Decreasing

Split Jerk (3×2)

3×2 @ 65%
3 sec pause in catch

Metcon (No Measure)

50 Plate Crunches

20 Plate Halos

20 Plate Snatches

20 OH Lunges

2 rounds

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