WL 4/7 - ASAP Fitness
Phone: 209 813 4579

WL 4/7

6
Apr

WL 4/7

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Deficit Snatch Pull + Snatch (3×2)

4x (2+1) @ 60%

3x (1+1) @ 65%
Stand on 45’s

Deficit Clean Pull + Clean (3×2)

4x (2+1) @ 65%

3x (1+1) @ 75%

Bottom Up Front Squats (3×2)

Build to heavy 2 rep

-Then-

3×2 @ 75%
Use boxes and start from the squat position

Not touch n go

Reset between reps

Metcon (No Measure)

20 Push Ups

20 DB Floor Press

20 JM Press

25 Sit Ups

2-3 sets

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