WL 4/8 - ASAP Fitness
Phone: 209 813 4579

WL 4/8

7
Apr

WL 4/8

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Hang high pull + P. Snatch (5×2)

5x (1+1)
Increasing weight

Work on technique

Snatch (2×1)

3×2 @ 60%

3×1 @ 65%

2×1 @ 70%

Clean + Jerk (2×2)

3x (1+2) @ 60%

3x (1+1) @ 65%

2x (1+1) @ 70%

Snatch Deadlift (2×2)

Build to a heavy 2 rep

-Then-

2×2 @ same weight

Metcon (No Measure)

1:00min plank

30 sec rest

3 rounds

Increasing weight on back

30 sec rest

Max Plank Hold

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