WL 5/1 - ASAP Fitness
Phone: 209 813 4579

WL 5/1

30
Apr

WL 5/1

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Snatch (5×3)

5×3 @ 70%

Snatch Pulls (5×4)

5×4 @ 85%

Pause Back Squats (5×5)

5×5 @ 65%
2 sec pause ea rep

Metcon (No Measure)

10 Push Ups

20 Sit Ups

3 rounds

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