WL 5/10 - ASAP Fitness
Phone: 209 813 4579

WL 5/10

9
May

WL 5/10

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Snatch (1×1)

1×3 @ 60%

1×2 @ 70%

1×2 @ 75%

1×1 @ 80%

1×1 @ 85%

1×1 Heavy Single
This is not considered a max out day. Go a little heavier than 85% for your last rep.

Never end on a miss

Drop weight and make the lift!

Clean + Split Jerk (1×1)

1×3 @ 60%

1×2 @ 70%

1×2 @ 75%

1×1 @ 80%

1×1 @ 85%

1×1 Heavy Single
This is not a max out

Front Squat (1×1)

Build to a 1 rep max

Metcon (No Measure)

25 Sit Ups

50 Flutter Kicks

15 Floor Press

3 rounds

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