WL 5/12 - ASAP Fitness
Phone: 209 813 4579

WL 5/12

11
May

WL 5/12

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Snatch (3×2)

2×3 @ 75%

3×2 @ 75%

Snatch High Pull (5×3)

5×3 @ 95%
Try to use 95% or close to it.

Adjust as needed

Keep good form

Extend tall do not panda pull

Pause Back Squats (5×4)

5×4 @ 70%
2 sec pause ea rep

Metcon (No Measure)

10 Push Ups

20 Sup. Grip Ring Rows

5 rounds

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