WL 5/13 - ASAP Fitness
Phone: 209 813 4579

WL 5/13

12
May

WL 5/13

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

P. Snatch (5×2)

5×2 @ 70%

Jerk (1×1)

Build to heavy single

then

3×1 @ 80% of todays single
Jerk of your choice but you should be developing a dominant jerk. Split or Push

Talk to a coach for advice

Push Press (3×5)

3×5 @ 75%

Metcon (No Measure)

10 KB Bent Row Ea. Arm

10 KB RDL Ea. Leg

10 KB Good mornings

3 rounds

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