WL 5/15 - ASAP Fitness
Phone: 209 813 4579

WL 5/15

14
May

WL 5/15

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Clean (3×2)

2×3 @ 75%

3×2 @ 75%

Clean High Pull (5×3)

5×3 @ 95%

Front Squats (5×3)

5×3 @ 80%

Metcon (No Measure)

12 DB Step Ups

24 Split Leg V-Ups

3 Rounds

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