WL 5/17 - ASAP Fitness
Phone: 209 813 4579

WL 5/17

16
May

WL 5/17

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

P. Clean (5×2)

5×2 @ 70%

Hang Snatch Below Knee (2×2)

3×2 @ 65%

2×2 @ 70%

Snatch Push Press + OH Squats (3×5)

3x (3+2) @ 70%

Metcon (No Measure)

25 Sit Ups

50 Flutter Kicks

4 rounds

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