WL 5/19 - ASAP Fitness
Phone: 209 813 4579

WL 5/19

18
May

WL 5/19

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Snatch (1×1)

1×3 @ 60%

1×2 @ 70%

1×2 @ 75%

1×1 @ 80%

1×1 @ 85%

1×1 Heavy Single

Clean + Jerk (1×1)

1×3 @ 60%

1×2 @ 70%

1×2 @ 75%

1×1 @ 80%

1×1 @ 85%

1×1 Heavy Single

Back Squat (1×1)

Find a heavy Single for the day

Metcon (No Measure)

10 High Box Jumps

20 DB Lunges

30 Sit Ups

3 rounds

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