WL 5/22 - ASAP Fitness
Phone: 209 813 4579

WL 5/22

21
May

WL 5/22

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Jerk (1×1)

Build to heavy single for the day

P. Snatch (3×1)

2×2 @ 70%

3×1 @ 75%

Push Press (2×5)

1×5 @ 75%

2×5 @ 80%

Metcon (No Measure)

10 DB Snatch to Lunge Ea Side

20 Sit Ups

3 rounds

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