WL 5/24 - ASAP Fitness
Phone: 209 813 4579

WL 5/24

23
May

WL 5/24

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Clean (3×1)

2×2 @ 80%

3×1 @ 80%

Clean High Pull (2×3)

2×3 @ 95%

2×3 @ 100%

Front Squats (4×2)

4×2 @ 85%

Metcon (No Measure)

10 Sit Up to Press

10 DB Curls

10 Dips

3 rounds

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