WL 5/26 - ASAP Fitness
Phone: 209 813 4579

WL 5/26

25
May

WL 5/26

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

P. Clean (3×1)

2×2 @ 70%

3×1 @ 75%

Hang Snatch Below Knee (3×1)

2×2 @ 70%

3×1 @ 75%

OH Squats (1×1)

Build to a heavy single

Metcon (No Measure)

25 Sit Ups

10 DB Box Jumps

3 rounds

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