WL 5/27 - ASAP Fitness
Phone: 209 813 4579

WL 5/27

26
May

WL 5/27

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Snatch (1×1)

1×3 @ 60%

1×2 @ 70%

1×2 @ 75%

1×1 @ 80%

1×1 @ 85%

1 Heavy Single 90-100%

Clean + Jerk (1×1)

1×3 @ 60%

1×2 @ 70%

1×2 @ 75%

1×1 @ 80%

1×1 @ 85%

1 Heavy Single 90-100%

Back Squat (1×1)

Build to a heavy single for the day

Metcon (No Measure)

12 Push Ups

12 Bent Row 105/75

20 Sit Ups

3 rounds

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