WL 5/29 - ASAP Fitness
Phone: 209 813 4579

WL 5/29

28
May

WL 5/29

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Snatch (3×1)

2×1 @ 80%

3×1 @ 85%

Snatch High Pull (2×2)

2×3 @ 100%

2×2 @ 105%

Pause Back Squats (2×2)

2×3 @75%

2×2 @ 80%
2 sec pause ea rep

Metcon (No Measure)

10 Barbell Reverse Curl to Press

12 Barbell Close Grip Floor Press

14 Barbell Good Mornings

18 Knee Tucks

3 rounds

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