WL 5/3 - ASAP Fitness
Phone: 209 813 4579

WL 5/3

2
May

WL 5/3

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

P. Snatch (5×3 )

5×3 @ 65%

Behind Neck Split Jerk (1×1)

Build to heavy single

then

3×1 @ 80%

Push Press (3×5)

3×5 @ 70%

Metcon (No Measure)

10 Bent over row

10 Push Ups

20 Sit Ups

3 rounds

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