WL 5/31 - ASAP Fitness
Phone: 209 813 4579

WL 5/31

30
May

WL 5/31

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

P. Snatch (1×1)

Build to heavy single for the day

Jerk (1×1)

Build to heavy single

Push Press (1×1)

Build to heavy single

Metcon (No Measure)

25 Sit Ups

10 Push Ups

1:00min Plank

3 rounds

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