WL 5/6 - ASAP Fitness
Phone: 209 813 4579

WL 5/6

5
May

WL 5/6

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Clean (5×3)

5×3 @ 70%

Clean High Pull (5×4)

5×4 @ 85%

Front Squats (5×3)

5×3 @ 75%

Metcon (No Measure)

12 DB Curls (alt arms)

12 Dips (Box or Rings)

12 Push Ups

3 rounds

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