WL 5/8 - ASAP Fitness
Phone: 209 813 4579

WL 5/8

7
May

WL 5/8

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Hang Snatch (5×2)

5×2 @ 60%

*below knee

P. Clean (5×3)

5×3 @ 65%

Snatch Push Press + OH Squat (3×5)

3x (3+2) @ 70%

Metcon (No Measure)

1:00min Plank

10 Pull Ups

10 Good Mornings

3 rounds

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