WL 6/11 - ASAP Fitness
Phone: 209 813 4579

WL 6/11

10
Jun

WL 6/11

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Block Snatch Pull + Snatch (2×4)

3x (1+1) x2 @ 65%

2x (1+1) x2 @ 70%
Start w/bar mid thigh

Block Clean Pull + Clean (2×4)

3x (1+1) x2 @ 65%

2x (1+1) x2 @ 70%

Clean DL to Knee + Clean Pull (2×4)

3x (3+1) @ 65%

2x (3+1) @ 70%

Front Squats (2×3)

2×3

@ 60%

@ 65%

@ 70%

Metcon (No Measure)

25 Sit Ups

10 Push Ups

10 Dips

3 rounds

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