WL 6/12 - ASAP Fitness
Phone: 209 813 4579

WL 6/12

11
Jun

WL 6/12

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Snatch from Blocks (5×2)

5×2 @ 60%
Bar at Mid Thigh

Clean from Blocks (5×2)

5×2 @ 60%

P. Jerk (5×2)

5×2 @ 60%

Metcon (No Measure)

12 Single Leg RDL’s

12 DB Lunges

1:00min Plank

3 rounds

Snatch Pull from Blocks (5×5)

5×5 @ 100%

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