WL 6/13 - ASAP Fitness
Phone: 209 813 4579

WL 6/13

12
Jun

WL 6/13

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Hang P. Clean Below Knee (4×3)

4×3 @ 50%

Jerk (1×2)

1×3 @ 60%

1×3 @ 65%

1×2 @ 70%

1×2 @ 75%

1×2 @ 80%

Snatch Push Press + OH Squat (3×5)

3x (3+2) @ 65%

*of Snatch

Back Squats (6×2)

6×2 @ 80%

Metcon (No Measure)

14 Goblet Step Ups

12 KB Rows ea. side

10 V-Ups

3 rounds

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