WL 6/14 - ASAP Fitness
Phone: 209 813 4579

WL 6/14

13
Jun

WL 6/14

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Snatch 5×2 @ 60% (5×2)

5×2 @ 60%

Clean + Jerk 5×2 @ 60% (5×2)

5×2 @ 60%

Snatch DL to Knee + Snatch Pull (2×4)

3x (3+1) @ 65%

2x (3+1) @ 70%

Metcon (No Measure)

10 Hanging Leg Raises

12 Skull Crushers

14 Close Grip Floor Press

3 rounds

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