WL 6/15 - ASAP Fitness
Phone: 209 813 4579

WL 6/15

14
Jun

WL 6/15

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Block Snatch Pull + Snatch (2×4)

3x (1+1) x2 @ 70%

2x (1+1) x2 @ 75%
Below Knees

Block Clean Pull + Clean (2×4)

3x (1+1) x2 @ 70%

2x (1+1) x2 @ 75%

Back Squats 6×3 @ 80% (6×3)

6×3 @ 80%

Metcon (No Measure)

12 Split Squats ea. leg

10 RDL’s ea. leg

25 Sit Ups

3 rounds

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