WL 6/16 - ASAP Fitness
Phone: 209 813 4579

WL 6/16

15
Jun

WL 6/16

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Muscle Snatch 4×3 @ 35% (4×3)

4×3 @ 35% of snatch

Hang P. Snatch 4×3 @ 50% (4×3)

4×3 @ 50% of snatch

*below knee

Deficit Snatch DL (3×3)

3×3 @ 50%

*Standing on 45’s

Push Press + Jerk (2×5)

2x (3+1) @ 50%

2x (3+1) @ 60%

2x (3+1) @ 65%

Metcon (No Measure)

12 Ring Rows

12 Push Ups

25 Sit Ups

3 rounds

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