WL 6/17 - ASAP Fitness
Phone: 209 813 4579

WL 6/17

16
Jun

WL 6/17

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Snatch (1×1)

2×1 @ 50%

2×1 @ 60%

2×1 @ 70%

2×1 @ 75%

2×1 @ 80%

Heavy Single

Clean + Jerk (1×1)

2×1 @ 50%

2×1 @ 60%

2×1 @ 70%

2×1 @ 75%

2×1 @ 80%

Heavy Single

Front Squats (1×3)

2×3 @ 65%

2×3 @ 75%

1×3 @ 80%

1×3 @ 85%

Metcon (No Measure)

50 Sit Ups

50 Flutter Kicks

1:00min Plank

2 rounds

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