WL 6/19 - ASAP Fitness
Phone: 209 813 4579

WL 6/19

18
Jun

WL 6/19

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Hang P. Clean Below Knee (2×3)

2×3 @ 50%

2×3 @ 60%
This should be slow and controlled. Work on accuracy and timing. Arms straight creating a long pull

P. Clean + Jerk (5×1)

5×1 @ 75%

Clean High Pull off Blocks (5×5)

5×5 @ 100%

Snatch Push Press + OH Squat (2×5)

2x (3+2) @ 70%

2x (3+2) @ 75%

Metcon (No Measure)

20 Sit Ups

40 Flutter Kicks

20 Knee Tucks

40 Mtn. Climb Twists

2 rounds

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