WL 6/2 - ASAP Fitness
Phone: 209 813 4579

WL 6/2

1
Jun

WL 6/2

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Clean (3×1)

2×1 @ 80%

3×1 @ 85%

Clean High Pull (2×2)

2×3 @ 100%

2×2 @ 105%

Front Squats (2×1)

2×2 @ 85%

2×1 @ 90%

Metcon (No Measure)

10 Single leg RDL’s Ea Leg

15 Sit Up to Press

3 rounds

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