WL 6/21 - ASAP Fitness
Phone: 209 813 4579

WL 6/21

20
Jun

WL 6/21

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Snatch 4×2 @ 75% (4×2)

4×2 @ 75%

Snatch High Pull (5×3)

5×3 @ 75%

*Tempo High Pull
Slow Pull to the Knee

then hit acceleration

Make sure torso is up and bar is contacting hips at point of extension

Drive through the toes

Clean + Jerk (4×2)

4×2 @ 75%

Metcon (No Measure)

25 Sit Ups

15 Sit Up to Press

1:00min Plank

2 rounds

30 Goblet Goodmornings

15 RDL’s ea leg

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