WL 6/23 - ASAP Fitness
Phone: 209 813 4579

WL 6/23

22
Jun

WL 6/23

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Block Clean H.P. + Clean (5×4)

5x (1+1) x2 @ 75%

*Set up Below Knee

Clean + Jerk (2×2)

2x (1+1) @ 50%

2x (1+1) @ 60%

2x (1+1) @ 70%

2x (1+1) @ 80%

2x (1+1) @ 90%

Deficit Clean DL 3×3 @ 70% (3×3 )

3×3 @ 70%

*of clean

Stand on 45 plate

Front Squats 3×3 @ 80% (3×3)

3×2 @ 65%

3×2 @ 75%

3×3 @ 80%

Metcon (No Measure)

12 DB Lunges

10 DB Curls

8 DB Jerks

3 rounds

*Unbroken ea round

Challenge yourself!

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