WL 6/26 - ASAP Fitness
Phone: 209 813 4579

WL 6/26

25
Jun

WL 6/26

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Snatch (1×1 )

1 @ 70%

1 @ 75%

1 @ 80%

Then Repeat

2 rounds
Doubles leading up to 70%

Hang P. Clean Below Knee (3×3)

3×3 @ 60%

Jerk (3×2)

1×3 @ 70%

1×3 @ 75%

2×2 @ 80%

3×2 @ 85%

Metcon (No Measure)

40 Flutter Kicks

30 Mtn. Climb Twists

20 Sit Up to Press

1:00min Plank

2 rounds

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