WL 6/28 - ASAP Fitness
Phone: 209 813 4579

WL 6/28

27
Jun

WL 6/28

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Hang P. Snatch Below Knee (3×3)

3×3 @ 60%

Snatch DL to Hip + Snatch H. P. (4×4)

4x (3+1) 80%

Push Press + Jerk (2×3)

2x (2+1) @ 65%

2x (2+1) @ 70%

Snatch Balance (4×3)

4×3 @ 65%

Metcon (No Measure)

20 Push Ups

1:00min Plank

20 Hanging Leg Raises

2 rounds

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