WL 6/3 - ASAP Fitness
Phone: 209 813 4579

WL 6/3

2
Jun

WL 6/3

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

P. Clean (1×1)

Build to heavy single

Hang Snatch (2×1)

3×1 @ 75%

2×1 @ 80%

*Below knee

Overhead Squat (1×1)

Build to heavy single

Metcon (No Measure)

10 Strict Pull Ups

30 Flutter Kicks

1:00min Plank

4 rounds

Leave a Reply