WL 6/30 - ASAP Fitness
Phone: 209 813 4579

WL 6/30

29
Jun

WL 6/30

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

P. Snatch (4×1)

2×1 @ 60%

2×1 @ 65%

4×1 @ 70%

4×1 @ 75%

P. Clean + P. Jerk (4×1)

2×1 @ 60%

2×1 @ 65%

4×1 @ 70%

4×1 @ 75%

Push Press (1×3)

Build to heavy 3 rep

Then

2×2 @ 80%

Metcon (No Measure)

25 Sit Ups

10 Push Ups

10 Dips

3 rounds

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