WL 6/5 - ASAP Fitness
Phone: 209 813 4579

WL 6/5

4
Jun

WL 6/5

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Snatch (1×1)

1×3 @ 60%

1×2 @ 70%

1×2 @ 75%

1×1 @ 80%

1×1 @ 85%

Heavy Single

Clean + Jerk (1×1)

1×3 @ 60%

1×2 @ 70%

1×2 @ 75%

1×1 @ 80%

1×1 @ 85%

Heavy Single

Front Squat (1×1)

Build to heavy single

Metcon (No Measure)

25 Sit Ups

12 Bent Row Barbell

4 rounds

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