WL 6/7 - ASAP Fitness
Phone: 209 813 4579

WL 6/7

6
Jun

WL 6/7

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

P. Snatch (4×1)

2×2 @ 60%

4×1 @ 60%

P. Clean + Jerk (4×1)

2×2 @ 60%

4×1 @ 60%

Clean High Pull (5×2)

5×2 @ 65%

Metcon (No Measure)

25 Sit Ups

10 Renegade Rows

2 rounds

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