WL 7/10 - ASAP Fitness
Phone: 209 813 4579

WL 7/10

9
Jul

WL 7/10

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

P. Snatch (8×1)

8×1 @ 80%

P. Clean + P. Jerk (8×1)

8×1 @ 80%

Clean High Pull (2×1)

2×1 @ 90%

2×1 @ 95%

2×1 @ 100%

Snatch Push Press 3rm (1×3)

Work up to 3rm for the day

Metcon (No Measure)

25 Sit Ups

20 Plank to Push Up

15 Hanging Leg Raises

3 Rounds

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