WL 7/12 - ASAP Fitness
Phone: 209 813 4579

WL 7/12

11
Jul

WL 7/12

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

P. Snatch (6×1)

6×1 @ 80%

P. Clean + Jerk (6×1)

6×1 @ 80%

Back Squats (6×2)

6×2 @ 80%

Metcon (No Measure)

3×10 ea leg

DB Split Squats

DB Walking RDL’s

50 Sit Ups

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