WL 7/15 - ASAP Fitness
Phone: 209 813 4579

WL 7/15

14
Jul

WL 7/15

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Snatch build to 1 @ 95% (1×1)

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

Clean + Jerk (1×1)

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

Front Squat (1×1)

1×2 up to 85%

1×1 @ 90%

Metcon (No Measure)

25 Russian Twists

30 Flutter Kicks

3 rounds

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