WL 7/3 - ASAP Fitness
Phone: 209 813 4579

WL 7/3

2
Jul

WL 7/3

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Hang P. Clean below knees (2×2)

2×2 @ 65%

2×2 @ 70%

Block Clean H. P. mid thigh (3×3)

3×3 @ 110%

Jerk (2×1)

3×1 @ 70%

3×1 @ 75%

3×1 @ 80%

2×1 @ 85%

2×1 @ 90%

Back Squats (5×3 @ 85% )

5×3 @ 85%

Metcon (No Measure)

5×8 Bent Barbell Row

3×12 Hanging Leg Raises

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