WL 7/5 - ASAP Fitness
Phone: 209 813 4579

WL 7/5

4
Jul

WL 7/5

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Weightlifting

Hang P. Snatch below Knee (2×2 )

2×2 @ 65%

2×2 @ 75%

Snatch High Pull (3×3)

3×3 @ 75%

Deficit Clean Deadlift (3×3)

3×3 @ 80%

*of clean
Standing on 45 plate

Slow control hit positions 2-1

Back Squats 6×2 @ 80% (6×2)

6×2 @ 80%

Metcon (Time)

30 Sit Ups

30 Sec Plank

10 High Box Jumps

3 rounds

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